February is an important time of year to focus on heart health. While stores, commercials and restaurants overwhelm us with hearts and romance reminders throughout Valentine season, there's more we can do for the ones we love than give them chocolate or candy hearts.
Heart disease is the leading cause of death for both men and women in the U.S. accounting for 610,000 deaths; one in four every year. Coronary artery disease, the buildup of plaque in the arteries of the heart, is the most common type of heart disease, killing over 370,000 people annually. A heart attack can be debilitating or even fatal, so heart attack prevention is important especially over the age of 40.
Your health and the health of all patients is at the heart of what we do at Concordance. Share the information below with fellow healthcare providers, patients and family members to continue building awareness about heart disease and heart health.
Screenings
Maintaining healthy habits including moderate regular exercise; a balanced diet consisting of lean meats, fruits and vegetables; and a regular sleep cycle of six to eight hours nightly are important to support heart health. In addition to these helpful daily habits, routine health screenings are an additional component to maintaining heart health.
Scheduling your annual doctor's appointment can be crucial to assess your risk factors and to stay on top of the following health screenings:
Know Your Risk
Your heart health risk is unique based on a variety of factors such as:
Estimate your unique risk here.
Healthy Decisions
The new year is always a transformative time for some as we relish holiday indulgences for more responsible diet choices. Instead of focusing on weight as an aspect of self-image, make healthier diet choices in 2019 in support of heart health:
Simple changes can help make being healthy much easier. Stay on top of preventative care and be sure to discuss your unique risks with your primary care physician, especially if you're 45-55 years of age.
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*This blog is not intended to be a substitute for professional medical advice, diagnosis or treatment.