The fall season is upon us; the time where the leaves on the trees start changing, the air begins growing cooler and pumpkins are magically appearing on our neighbors’ front porches. Children are planning what they are going to dress up as for Halloween and adults all over the US are cooking “crock-pot meals” and preparing their menu for Thanksgiving. People everywhere are slowly fading into the pumpkin spice state of mind.
In fact, Forbes estimated the pumpkin spice industry to be worth over $500 million – that’s a lot of lattes. According to The Chicago Tribune, it’s not just lattes. Pumpkin spice has started it’s slow-takeover of the world that we presently know. Don’t be surprised if you see the following products at your local grocery store: pumpkin spice hummus, pumpkin spice tortilla chips, pumpkin spice almond milk and basically anything else that so many of us would willingly buy.
While we may get sucked into the fall routine of costumes, sweet treats and all things revolving around everyone's favorite orange gourd, it’s important to always keep you and your family’s health in mind. Just one pumpkin spice latte from Starbucks would take about 134 minutes of walking (or trick-or-treating) to burn off. Speaking of trick-or-treating, you can bet that on average, each child can expect to come home with 3,500 to 7,000 calories worth of candy after a night of fun and showing off their costume.
Don’t get spooked by these facts, however. Below are some easy and fun tips to keep you and your family healthy during, arguably the most delicious season:
When Trick-or-Treating
When Attending or Hosting Fall Get-Togethers
Whatever fun activities this fall brings, remember to make you and your family’s health your number one priority. Yes, making a step toward a healthier life can start with the simple decision to decrease your pumpkin spice latte intake. And remember that Concordance Healthcare Solutions supports you on this extremely tough, but worthwhile journey to your healthiest self! Wishing you a Spooktacular Halloween from all of us at Concordance.